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| Did you reach your challenge goals last week? |
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| Did you stick with the Blood Type Diet last week? |
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| What are your challenge goals for this week? |
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Challenge -
Did you up your summit? |
Scout/Guide/Sherpa
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Expeditions -
Did you raise your heart rate? |
Sport/Distance/Time
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Energy -
How do you feel- mind, body and spirit? |
Good/Bad/Strong/Weak
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Fuel -
What did you fuel your mind & body with?: |
Blood Type/Non Blood Type Diet
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Tuesday
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Wedesday
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Thursday
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Friday
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Saturday
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Sunday
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Weigh in:
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