MT EVEREST LIVE TRAINING
By Thomas Barrett
Reach on Inhale, Crunch on Exhale Reach on Exhale, Crunch on Inhale Extend on Inhale, Crunch on Exhale Add Crunches Between Sets Lift Tailbone Off Floor When Centered Add Elbow to Knee Crunches Between Sets Right and left legs Add Reach to Touch Ankle Right and Left legs 
#1
Put out the cigarette!
Right and Left Foot
12 Reps
#2
Twist, Stretch and Hop
Right and Left Leg
#3
Soccer Kick Then Sweep the Floor
Right and Left leg
12 Reps
#4
Rooted Fist of Fire
#5
Seated Fist of Fire
#6
On Hip Lean and Breath
Right and Left sides
#7
Double Knee Stretch
10 Count 3 Reps
Lift Twist and Breath
#9
Over the Knee and Pull
#10
Hams But Not Least!
10 reps
10 Count 3 Reps
