SUMMIT CERTIFICATION

MT EVEREST LIVE TRAINING

The Best Cure Is Victory

SHOUT OUT YOUR PROGRESS WITH US ON FACEBOOK & TWITTER! WE WANT TO HEAR U!

3 LEVELS of Certification Scout Guide Sherpa
LOG IN YOUR TRAINING NOW!

UP YOUR SUMMIT CHALLENGE
Scout & Guide Challenge for the next 4 weeks follow each challenge for 6 days in a row, taking day 7 to rest.
Sherpa Challenge for the next 4 weeks follow each challenge for all 7 days, taking week 4 to rest up.
*Week 5 & 7 is the total number of miles for the week.

Using the Weekly Summit Challenge Log is required as this will be your journal to the adventure that you have begun and needs to be documented for your summit experience and achievements.
This is for you, believe in yourself, we do!

REMEMBER ONE FOOT IN FRONT OF THE OTHER, YOU CAN REACH YOUR SUMMIT!!

WEEK	SCOUT	GUIDE	SHERPA
1	RUN / HIKE 5K	RUN / HIKE 10K	RUN / HIKE 10 Miles
2	RIDE 10 Miles	RIDE 20 Miles	RIDE 50 Miles
3	SWIM 1 Mile	SWIM 2 Miles	SWIM 4 Miles
4	Blood Type Diet / Rest	Blood Type Diet / Rest	Blood Type Diet / Rest
5	RUN / HIKE 26.2 Miles	RUN / HIKE 50 Miles	RUN / HIKE 100 Miles
6	CLASSES	CLASSES	CLASSES
7	RIDE 100 Miles	RIDE 200 Miles	RIDE 400 Miles
8	YOU CHOOSE	YOU CHOOSE	YOU CHOOSE

EXPECT AN ADVENTURE